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Taking Care of Anxiety the Natural Way

One of the mental illnesses that continue to affect millions of people is anxiety. Although the effects of a mental illness is life-changing, not everyone openly acknowledges the existence of these conditions. This also holds true for anxiety. When this disorder strikes, people with anxiety feels an irregular beating of their hearts, they experience shortness of breath, they break into a sweat and they lose the power to take control of the situation.

A person suffering from an anxiety attack would look crazy and out of place to a passerby who doesn’t know about the person’s history. The person experiencing the anxiety attack might look and sound funny but they are in reality crippled with an overwhelming feeling of fear. Because people who experience anxiety attacks are not able to get hold of themselves, accidents often happen as a result of their unexplainable fear.

A psychiatrist is usually the go-to person for any patient who is suffering from severe forms of anxiety attacks. A psychiatrist is a medical expert that can provide the patient the necessary medication or recommend certain therapies to combat the attacks. A cognitive behavioral therapy will help patients better handle their emotions and take control of whatever irrational fear they experience. There are also other methods to combat anxiety other than taking medication and seeing a professional doctor. There are natural remedies that would help deal with anxiety and these remedies can either be used as a supplement to existing treatment or as an alternative to making use of medications.

Whether it be online lifestyle magazines, blogs or other professional articles, you are likely to read about the power of exercising to combat any forms of illness. As a natural medication, exercising can reduce the risk of anxiety and even address any other forms of illnesses. By exercising, the body continues to produce dopamine, which is referred to as the “feel-good hormone.” Creating a simple routine like taking short walks or running will greatly make a difference in the mental condition of the person.

Hemp or CBD oil is another natural remedy for anxiety. For years, studies have been conducted to support the claim that CBD oil reduces anxiety in humans. Although closely related to marijuana, CBD is completely legal and doesn’t contain THC or tetrahydrocannabinol, thus users won’t get high or fail a drug test.

Other natural remedies include the use of tea and other food items that contain substances that would help the body relax. The calmness of the person’s body reduces instances of getting an anxiety attack. Yoga is also another method that would keep anxiety attacks at bay. By training your body to be still and your mind calm, you are able to stay in control of your emotions thus controlling any hints of anxiety.

Cite: https://healthyvoyager.com/ten-natural-remedies-managing-anxiety/