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News For This Month: Defense

5 Reasons to Learn Self Defense

In simpler terms, self defense or otherwise known as private defense is a way that counters the action of opponent to protect yourself or someone from harm. In global scale, self defense is subjected to various interpretations, a kind of acceptable legal justification in using force as a means to defense oneself from imminent harm or danger.

With the use of this technique, it makes it possible for the person to have a chance of avoiding danger most especially when the aggressor has weapons, bigger in size or have accomplices. Not only that, if you are after developing your physical and mental strength while helping yourself to improve their speed, endurance and balance, then self defense is what you should seek.

In the next lines, you are going to learn the different reasons why it is a wise move to know about private defense.

Reason number 1. Improves physical fitness and coordination – for this program, locomotor, nonlocomotor as well as manipulative movements develop fine as well as gross motor skills and this leads to natural improvement in both physicality as well as fitness. For this, the student can benefit from improved coordination, strength, agility, balance, reactive and bursting power, flexibility, cardio and speed. This as a result is making the student to become physically capable and be more confident too.

Reason number 2. Teach discipline – apart from teaching discipline, you can learn as well respect and better concentration through self defense.

Reason number 3. Develops determination, assertiveness and tenacity – if you are serious in learning and grasping new techniques just like private defense, then you need assertiveness, determination and tenacity. Here, learners have to repeatedly try, work through failure, see others success and make tad improvements until they reach success. Aside from that, this is going to give learners the determination they need and push themselves way past beyond point of limitations and preconceived assumptions. With such, it makes the students to comprehend that whatever they put in their mind is possible.

Reason number 3. Develop self-confidence – such programs enable students to know the different kinds of skills on a regular basis and here, every new skill is more challenging than the last one. So, developing new skills will lead in mustering confidence and pride in learners.

Reason number 4. Teaches awareness – students are taught of danger through self defense program. It’s quite better that you avoid problems instead of thinking how to solve them. Learners as a result become more aware of their surroundings.

Reason number 5. Improves physical power – you are likely to become stronger inside out through self defense program.