Mintrun

On Wellness: My Rationale Explained

Foods Best Eaten for Hair, Nails, and Skin Health

When it comes to hair, skin, and nail health, most people rely on commercially produced products that usually contain synthetic materials and artificial ingredients. It may be true that many of those products indeed work, there’s no denying the fact that there’s no such thing as a perfect or miracle product that can do everything.

What’s really unfortunate is that in the hope of preserving a desirable and attractive physical appearance, most people will rely on products stuffed in bottles and sold in beauty shops, not realizing that all it takes is eating the right set of foods.

So, here’s a list of the most common natural foods that contribute to healthier hair, skin, and nails, and obviously the best thing about them is that they’re readily available for you to incorporate them in your diet.

1 – Hemp

If you aren’t familiar with hemp seeds, you are missing something very important for your health. While these seeds are very popular protein sources, they also are very rich in omega-3 and omega-6 fatty acids that help in improving skin moisture and cell regeneration. Furthermore, one product from hemp called CBD vape oil is rapidly becoming popular due to its known treatment properties for anxiety, stress, and depression.

2 – Spinach

The one thing that makes spinach a great food for your hair, nails, and toes is the fact that it contains beta carotene, which the body converts into vitamin A vital for slowing down the aging process of your skin, hair, and nails.

3 – Fat in Fish

When it comes to fish, you should know that not all varieties are good for you. For example, fatty fish species such as salmon, anchovies, sardines, and mackerel are very good sources of omega-3 fatty acids, which we earlier talked about as important for healthier skin, nails, and hair.

4 – Eggs

It’s no secret that eggs are one of the most versatile sources of nutrients out there. Yes, they’re popular protein sources, but what you might not be aware of is that they also have sulfur in them, a certain nutrient that the body needs in order to produce keratin and collagen, both of which are essential for maintaining good health for your skin, hair, and nails.

5 – Tomatoes

We bet everyone, including you already knows what tomato does to the skin. Tomatoes are known to be very rich in anti-oxidants, which means that they are more than able to provide sufficient protection for your skin against sun damage.

Aside from those five, find time to integrate other foods that are known to provide improvement in your skin, hair, and nails, including garlic, blueberries, bell peppers, avocadoes, and walnuts.