Short Course on Health – Covering The Basics

Remedy to Modern Health Challenges

Health is the condition of the normal functioning of the body parts. Health is beneficial to our body. Individuals who are healthy are able to perform their duties with ease. We are always joyous when our body is healthy. We should always try to make our body healthy. There are various things that can make our body unhealthy. Infections can lead to unhealthy conditions of our body. The role of infections is to lower the immunity of the body. There are three types of infections. We have bacterial, viral, and fungal infections. The cure of most classes of infections is by use of drugs such as antibiotics. Our body can be weak due to psychological and physical injuries. Physical injuries have been known to weaken the body through the damage of structures. Poor diet can contribute to unhealthy conditions of the body. Poor diet does not have the nutrients required for keeping the body healthy. Proteins, vitamins, carbohydrates, fat, and minerals are the basic important nutrients for the body.

The current generation is different with that of the past. A lot of things have changed on the health of beings. New infections such as cancer, ebola, and AIDS have erupted. The deterioration of health has been brought about by technology. We have for an example individuals changing their mode of eating as a result of technology. Diet is the number one causes of cancer. There are several modern healthy challenges that are bothering individuals every time. One of the healthy problem that is attacking individuals is obesity. Obesity is a state of having an excess calorie in the body. Obesity is mostly brought about by sedentary lifestyles. It is now possible for individuals to get their basic needs while seating down in their homes. This is unhealthy to the body. It is possible to treat obesity through doing exercises and liposuction surgery.

The current age are composed of individuals who are having insomnia as one of the healthy problem. It has been known for insomnia to be brought about by drugs and stress. Insomnia can be cured through taking depressants and living a healthy lifestyle. Ear infections have troubled many in the current world. Noise from industries and automobiles has led into weakened or deaf ears in many people. Noise can be checked by proper construction of buildings and use of ear protective devices. Smoking has been a challenge to most people. Smokers lead to passive smoking. Passive smoking, especially to toddlers, can lead to healthy problems such as teeth decay in future. Electronic cigars have been known to assist individuals to cure their smoking habit.