A huge number of people do not understand what is hypnosis hence only a small fraction consider it as a treatment method. People have received a different understanding of hypnosis due to the misconceptions portrayed by films and television. Films may present hypnosis as a part of sorcery but the truth is that it is a method of treatment that gives a lot of health benefits if done by a certified and properly trained person. This treatment option is commonly used as an addition to other therapies and treatments. John Bolger is one of the certified hypnotist NJ who give hypnotherapy services in New Jersey.
Treating addiction is one of the benefits of hypnosis. Addiction can be in different forms from alcohol addiction to drugs and smoking. Quitting addiction especially in drugs and smoking has a lot of health benefits but getting over addiction is a very challenging process . Most smokers have the willingness to quit but they only stop for a short time and fall back when they try the available quitting options. A Hypnotist NJ will help you quit smoking easier by taking away the emotional connection you have to it.
Hypnosis can also help you quit food addiction or overeating. People are more likely to make the choice of quitting some foods after discovering that they are adding weight but temptations can keep them from achieving their weight loss goals. Apart from physical and behavioral changes, the process of weight loss can be easier if you eliminate the emotional factors that may be preventing you from achieving your weight loss goals. You can try hypnosis if you have not seen any results after using the other weight loss options.
Hypnosis is also beneficial to people who have sleeping disorders. A lot of people suffer from sleep disorders such as sleep walking, lack of sleep, night terrors and wakeful sleep. Your performance during the day is low when you don’t sleep well due to fatigue and tiredness. Most of these sleep disorders have a psychological condition associated to them. hypnotherapy can be used as a way of treating the psychological part of sleep disorders.
Another benefit of hypnosis is that it can help in reducing fears and phobia. Many people who have the problem of fears and phobia are restricted from achieving their best by the negative effects they bring in life. The mind induces most of these fears to protect us from emotional pain and harm. A hypnotist will help you deal with phobia by teaching your mind on how to deal with it. With the help of hypnosis, the emotional response to fear can be detached and get replaced with a more realistic response.