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Interesting Research on Wellness – Things You Probably Never Knew

How To Prevent UTIs.

A urinary tract infection is one of the most stressful things women suffer from. If you do not want to go through such an ordeal again, there are a number of ways you can achieve that. By drinking a lot of water, you will be reducing the chances of ever having to go through the UTI nightmare again. With a lot of water intake, you will definitely have to urinate several times in the day and this is crucial in getting rid of any bacteria which might be in your system. You should also practice good hygiene when going to the toilet. Ensure that wiping after using the toilet is done from front to back so that you do not introduce anal bacteria to the front.

Harmful bacteria love a dirty environment and you will increase the chances of harboring them if you do not take cleanliness seriously. Remember that bathing should be done on a daily basis and this should be in the morning and the evening if you want to stay safe. It is easier to stay clean than struggling to treat UTI every now and then. Also, you will be more happy and comfortable in your skin when you are always clean. There are bacteria which are great for the body when it comes to fighting the harmful one in fighting harmful bacteria, you need to make sure the ones which are useful to the body are maintained. Remember that the chances of suffering from UTIs will be more if you flush out the good bacteria. It is a bad idea to douche, spray or powder the out opening of the urinary or reproductive system. They are some of the products which contribute to the upset of the normal flora. One way of increasing probiotics in your body is by consuming probiotics and fermented foods will give you these in plenty.

You should practice safe intimacy in order to avoid upsetting the normal flora. You might push harmful bacteria up the tract which can affect the pelvic health immensely. The barrier methods in contraception are known to compress the urethra which causes issues with bladder emptying. The end result is a more concentration of bacteria in the system. Also, using spermicides affects the normal bacteria found in the tract. After killing the normal ones, you should expect the disease-causing bacteria to take the chance to attack the system. Be wary of putting on very tight clothes too.

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