How You Can Boost Your Lung Capacity?
For more than 20 years, it has been known that the lung capacity of a person indicates how long can he or she lives. And as what told by studies, the bigger lungs that you have, the longer the life you will get. Spirometer is an instrument used in health profession to measure lung capacity accurately. Because of this, many people undergo spirometry test to know how big their lung is.
Average human’s lungs can hold around 5 liters of air but this will vary depending on the age, sex, degree of physical activity, height and weight. Women also have the tendency to have 20 to 25 percent lower capacity than men and at the same time, taller people also have a tendency to have larger capacity than shorter people. What’s unfortunate is, the capacity for lungs can’t be increased physically but, there are a number of ways on how you can improve your lung’s efficiency and at the same time, prevent volume loss as you start to age.
Here are some ways that you can do so.
Number 1. Cardio exercise – working out on a regular basis is a great way to help you increase lung capacity. By working out which uses big muscles of the body in rhythmic motions, anyone can improve the capacity of their lungs. Moving consistently can increase oxygen demand and for that, the rate of breathing as well. What this does is, challenging the heart as well as the lungs, which then increases the lung’s capacity for work.
Number 2. Breathing exercises – as a matter of fact, paying attention to your breathing and practicing some lung exercises can guarantee to improve your overall wellbeing and lung capacity. Proper breathing like what you could learn in yoga restores inner calmness and concentration whenever you feel angry, anxious or stressed. Doing breathing techniques are powerful tool in regards to calming your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Coughing as well as breathe holding are other breathing exercises to increase lung capacity. Inhale slowly and deeply and hold your breath for at least 5 to 10 seconds is what you have to do here.
After that, cough upon exhalation gently. Number 3. Play musical instruments – knowing how to play brass or wind musical instruments like trumpet, tuba, clarinet, trombone or flute has a positive effect on your lungs. This works by helping you to learn how to properly control your breathing and expand your lung capacity to use all alveoli. It is guaranteed to increase it further by playing it with proper diaphragm breathing techniques. Additionally, singing is a great way to get the same results.