The Best Ways to Stop Smoking
Deciding to quit smoking is a big resolve and should be treated with seriousness. Both short term and long term smokers can stop smoking. People who have been smoking for a long time smoke more cigarettes that those who have smoked for a short time. Cigarettes are addictive due to nicotine in them. Therefore, quitting smoking might be hard if one takes many cigarettes. People find it hard to quit smoking as it is a big task. Before engaging in the practice, one should have a clear plan in mind on how to quit the behavior if need be. Below is a highlight on how a one can quit smoking.
Seeking support. It is important for a smoker to consult a doctor or a therapist on support to quitting smoking. Cognitive Behavioral Therapy (CBT) is run by the therapist on the smoker in order to identify the root cause of smoking. A smoker could also find support from peer groups which are usually organized and run by medical professionals. A smoker, therefore, gets moral support from people who share the same situation. A smoker can also mention to his or her family members and close friends about his or her intention to quit smoking. By this, family and friends will assist the victim in not getting back to their old bad habits.
Determining when to quit smoking. In case a smoker decides to quit smoking; it is wise for them to select a date in which to halt the practice. Before the time of quitting cigarettes, the smoker may decrease the number of cigarettes he or she consumes daily. This is better than quitting smoking abruptly as it will enable smokers to prepare themselves. A smoker is able to get rid of cigarette smoke and smell at this time and minimizes the chances of getting back to cigarettes in future. A smoker reflects on his smoking triggers when awaiting a quit date.
Buying other nicotine products. Nicotine’s addictiveness might cause withdrawal symptoms in case he or she stops smoking. Therefore, it is prudent for one to have backup nicotine sources. Lozenges, cheap vape, nicotine gum, nicotine sprays and patches are different sources of nicotine. Use of these nicotine sources to replace cigarettes may enable one to combat withdrawal symptoms.
Identifying a different hobby. Once a smoker quits smoking, it is important that they look for something else to keep them busy. Engaging in different hobbies enables smokers to get rid of cigarette cravings. Group based hobbies give smokers a platform of getting moral support through quitting smoking. Healthy hobbies such as activities, listening to music and meditation can help smokers quit the habit of smokingengage in healthy hobbies such as listening to music, meditation, and exercises.