How Smoking Affects Mental Health
Every smoker knows that quitting cigarettes is hard so they continue the habit despite the health risks. Nicotine is largely to blame because it is the highly addictive substance that is found in cigarettes. The other one is the fact that smoking is a widely acceptable routine that friends or colleagues do during work breaks or other social functions.
Nicotine withdrawal is a very unpleasant experience which makes people who want to quit go back to the habit anyway. Symptoms include headaches, nausea, intense craving for nicotine and more. It will take a tremendous amount of discipline, commitment and dedication if you want to quit smoking. It is normal that after a while of successfully staying away from cigarettes, a person goes back to it.
This leads people to believe that smoking or quitting the habit has an effect on mental health. Suprisingly, this is only temporary as the body undergoes a lot of stress while it craves for nicotine. Needless to say that the health benefits outweigh the nicotine withdrawal syndrome.
There are many ways to help the body adjust to the absence of nicotine. This is why vaping has become a popular and healthier substitute to cigarettes. It is true that nicotine is still present in certain e-liquids. Yet, the nicotine in e-juice can be lessened gradually to aid the body in adjusting as a result the body seeks nicotine lesser and lesser. For those who have started to vape as a smoking alternative, buying vape liquid wholesale can help you save money.
Truth be told that through vaping the body still gets nicotine however vaping is still better than smoking. Scientists in the UK have found that those who vape are at lesser risk of stroke and heart disease than those who smoke cigarettes. So for vapers like you or those who are yet to quit smoking, finding a vape liquid wholesale seller is a good move. Vape liquid wholesale suppliers sell a huge array of e-juices that vary in nicotine content.
Nevertheless a good support system will be very helpful even if you already started vaping to quit smoking. You should also acknowledge the need to see a therapist if you are severely anxious because of your intense nicotine cravings. yet in the process, there is also nothing wrong about buying vape liquid wholesale.
Other than vaping there are other ways to help you quit. For instance, some people get into yoga or meditation to control their need for nicotine. For some people these are effective solutions to combat nicotine addiction. On the other hand, other people rely on their hobbies to discourage themselves from smoking.
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