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What to Give a Loved one Struggling with Insomnia

It is estimated at over 10% of the American adult population have been diagnosed with chronic insomnia. You will appreciate just how important a good night sleep is when you stay for a couple of days without having anything close to a good night sleep. You will be very surprised at the sheer number of people in your circle that suffer from insomnia, but luckily, there are gifts you can have for them to keep them going. This you do by extending a thoughtful gift to them that will help with their condition. Read more to know the kind of gifts an insomniac will love and treasure forever.

You might want to look for the right essential oil products to gift to an insomniac person on your friend’s list. Luckily, you will not have a difficult time finding the right essential oil products gift as the market has more than you can handle owing to their huge popularity today. You can also decide to make a customized essential oil gift for your loved one, and again the options here are limitless. You can always get your loved one a diffuser which you can avail from a retail website or even a box store near you. It needs no mentioning that your essential oil gift pack should contain the actual oils that will help induce sleep. These oils include lavender, cedarwood, bergamot, and the popular ylang-ylang. Further, you can decide to get them an essential oil customized gift such as a bergamot scented candle or a lavender pillow mist.

The other gift idea should be a bedtime care basket. Be sure to have a journal in the basket where they can write down their thoughts instead of getting distracted by their mobile phones. Your care basket for the night should also feature some herbal teas which are known to induce sleep. You can read more about lavender, chamomile, and valerian root as some of the best-documented sleep time tea mixes.

Your third choice of a gift would be a sleeping gear and who wouldn’t want to get some jammies as a gift? Be sure you learn more in regards to sleep masks so you can have an easy time choosing the right one. These are just some of the many sleep ideas that can help your loved one manage their insomnia, and of course, show just how much you care.