The Different Health Benefits that You Experience When You Quit Smoking
Do you have any idea that you will be able to get an improved vision when you stop smoking cigarettes? You should know that the studies are showing that smoking may worsen the age-induced cataracts. The data shown in one of those studies is that men who quit smoking ten years before they join the study has 20 percent less risk of having issues in their vision.
The statistics have also revealed that lung cancer, that accounts for most number of such cancer-related deaths worldwide, is caused mainly by smoking. About 90 of 100 cases of such lung cancer are related to smoking. Each year, around 80 of 100 women who smoke die of lung cancer every year, and due to such, nicotine addiction is known as a leading preventable cause of death in the world.
The risk of having lung cancer is 23 times higher in those smokers as compared to the individuals who don’t smoke at all. You should also know that there are at least 4,000 harmful chemicals and substances in cigarettes and there are those carcinogenic chemicals such as benzene, pesticides, formaldehyde and others. There are also toxic metallic chemicals such as arsenic, cadmium and also those poisonous chemicals like carbon monoxide, acetone, hydrogen cyanide, ammonia and tar. Know that cigarettes can hasten the process of the total deterioration of health and could take you slowly but surely to a premature death. Keeping such in mind, it is certainly your responsibility to make an effort to break the nicotine addiction and get a healthy life.
There are various benefits to health which you can get when you quit smoking. What you must know is that you can certainly have a better heart functioning. The smoking cessation can surely make the heart healthy and also this can help in reducing the risk of heart attack and also stroke. The person who has stopped smoking successfully is better off in dodging such heart-related issues unlike the smoker. Also, when you stop smoking, then you can have a better sleep. Smoking may cause various problems with the blood circulation system and this may also disturb the sleep pattern.
Well, research has shown that dependency in nicotine is no less dangerous as compared to heroine addiction. This is the reason why it is difficult to give up cigarettes. It is very important that you really have the determination and the willpower so that you can quit smoking when you got addicted to such for a long time. One good way for you to stop smoking is by trying the smoking cessation treatments that are available on prescription. You can actually get a prescription medication to stop smoking and such may cut your desire to continue smoking.