Best Tips to Help You Prepare to Quit Smoking
Quitting smoking in one massive decision a smoker makes. Whether you have been a smoker for years or just a month, it is never too late to make the big decision to quit the habit. Naturally, heavy and frequent smokers usually discover that the practice of stopping is more challenging than those who have not been smoking for a shorter time and less frequently.
Nicotine is highly addictive; even new or infrequent smokers can experience nicotine withdrawal symptoms when they try to quit the habit.
Deciding to quit smoking without a plan mostly leads to failure. You need a clear game plan in mind to ensure that you get the best results to increase your chances of making your journey successful. The tips below will come in handy as you plan to quit smoking.
Ensure you Seek Support.
The more support you can get when you start quitting smoking, the better for you. It’s a very good idea to let your family and close friends know about your plan: this prepares them to be there for you whenever you need them.
Additionally, you can talk to a physician about getting professional support to help you quit smoking. Your doctor can send you to a therapist for cognitive behavioral treatment (CBT) who will help you find out what led to smoking and ways of altering your future behaviors to make stopping easier. Link up with stop smoking peer support groups which are arranged by medical professionals; spending some time with others going through a situation as same as yours will get you some more ideas and advice.
Give Yourself a Quit Date.
There is no need to throw your cigarettes away immediately you decide to quit smoking. Always remember that that quitting smoking without a plan in mind can raise your chances of backsliding.
Setting a quit date helps you prepare for the task you ahead making it easier for you to stick to your plan. As you wait for the quit date to come, take advantage of the time to understand what triggers your smoking which helps you have an idea on what to avoid once you quit smoking.
Buy Other Nicotine Alternatives.
Have a backup plan in case the smoke withdrawal symptoms become too much for you. Most nicotine replacement therapies, including nicotine gum and cheap vape juice, are approved and are safe to use to fight the signs of nicotine withdrawal once you quit smoking; so you do not have to go for another cigarette.
Find a New Hobby.
Finding something fresh and exciting will keep your mind busy and help you deal with cigarette cravings. Find a new hobby beforehand to ensure you have something to do straight away. Having hobbies that you could do with a team are more productive since you also get a chance to make new friendships and helps you get more support as you try to quit smoking.
In addition to that, create new healthier habits such a meditation and listening to music to replace smoking. Be as prepared as you can!.