There’s nothing quite like the feeling of completing a tough, intensive workout. “You know, the type that has your muscles vibrating and makes you feel like you absolutely gave it your 500%. This is a satisfying achievement as well as an encouraging sign that you’re putting your gym or workout time to the best use ever. But are you aware that how you allow your muscles to recover following a workout, makes about fifty-percent of the outcome you’re getting?
Here are a few important things to remember as you take your muscles from one productive workout to the next: Here are some vital tips to keep in mind while you pump up those muscles, one energetic workout at a time:
Don’t Skip Cool Down
Recovery begins as soon as your last burnout or drop set is done. That means as well that you surely cannot just stop and start cleaning up. One thing you have to learn is the importance of cooling down. For some people, this means doing cardio routines. They’ll probably get on a bike and cycle slowly for five to ten minutes, allowing their heart rate to gradually return to normal.
Stretch It Out!
Though there are advantages to planking or crunches as you conclude a workout, nothing beats the classic stretch. With those slow, mindful movements, your muscles will have plenty of room to breathe. Of course, your stretches will depend on the muscle group you worked. In any case, consistency is key to making those stretches effective. Nothing works better for your muscles as far as post-workout recovery is concerned.
Use the Gym’s Spa Services
Gyms usually have a room on the main floor for clients who want to do some stretching. But in other gyms, there will be extra tools in the locker room that can help your muscles recover. If your gym’s dressing area is equipped with a spa, go ahead and use it! Usually, these amenities are included in a basic membership, and they can really up your recovery game by a mile. There are a lot of ways that a hot tub can calm your tired muscles.
Have a Good Recovery Meal
Without a doubt, the one thing you have to do right after each workout is EAT! And keep this meal packed with protein. Before heading out to the gym, make it a habit to pack a protein shake in your bag (in case something comes up and you won’t have time to get a full protein meal). Also check out supplements such as glutamine and creatine and how your muscles can recover better with them, or simply go for more natural foods that have high amounts of water and potassium in them. Lastly, keep in mind that your post-workout meal requirements will depend on what time of day you have your workout, and of course, your general goals for spending time at the gym.